myHappymind

We are proud to be a myHappymind school!

As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children’s resilience, confidence, and self-esteem. MyHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!

Learn more by clicking on the link below:

My Happy Mind

Module Descriptions

Module 1 – Meet Your Brain

Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too. Click on the link below for more information about the module.

Module 2 – Celebrate

Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem. Click on the link below for more information about the module.

Module 3 – Appreciate

Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we’re all about making it a habit

Module 4 – Relate

Relate: Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships and friendships.

Module 5 – Engage

Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.

IMPACT:

"The children look forward to Happy Breathing each day - and it helps the staff too!"

"Pupils report using Happy Breathing at home with parents."

"The children said it helped them to understand the different parts of the brain and how they worked together or had an influence on what we do, or how we behave."

"The class enjoyed spotting Character Strengths. They also enjoyed learning about how others used their strengths in the scenarios and sharing stories about their own scenarios and Character Strengths."

"The children are much more aware of gratitude and what it means to be grateful."

"It has helped with Active Listening not just in the classroom but all around school."